Listen to Your Body

Zion 2010 109

September 15, 2016

Today I’m on my way back from the flu, and normally I would have called this a “special occasion” aka a reason to not eat in a way I’ve committed to, which is eat for eight hours and not eat for sixteen. IF or intermittent fasting. The regimen has netted many benefits, which I’ve discussed recently. The most notable are I’m losing weight and I listen to my body in a new way.

The reason I would choose to deviate: I am recovering today and I felt weak and lightheaded right when I woke. All the conventional thoughts on this matter whisper to me: Go ahead and eat. You need the nutrients and calories. Listen to your body. Eating when you’re hungry is simple common sense, right? And in addition to my brain being only half online, my stomach growled. I glanced at the clock on the microwave over my gas stove: 8:15. A month ago I would have been ramping up to a mid morning snack having had a full breakfast two hours before, but today I shrugged and said, I’ll wait until nine and “feed” 9:00 to 5:00. Some days it’s 10:00 to 6:00. Other days it’s even 11:00 to 7:00. I patted my belly and said, I AM listening. Very closely in fact.

But, instead of answering with, right on girl here’s a bunch of calories, I said, why don’t you burn some of that stored energy, aka fat, stored around the middle instead? It’ll be fine. I promise. Let’s start burning that extra fat rather than feeding off the readily available blood glucose. Burn the fat and turn THAT into the glucose needed. We’re turning into a fat burning machine. Yeah!

Could it be thirst instead of hunger? How about some beautiful pure water instead? We live in Central Oregon girl, some of the best water in the world. Ah, yeah that’s what I need.

Listening. Feeling. And as I hear the sound of my own hunger I know there are stored calories available, unwanted and unnecessary “cush” hanging out, on the real estate between my bra and my panties. I don’t need that. I don’t want that either. In fact, all those extra calories making the cush are also creating imbalances in the blood, clogging and thickening the life giving plasma which increases the likelihood of disease. Eek. None of that!

A toast loveliness, to listening, and just possibly giving a different answer.

Love and lettuce,

Kathryn

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