Learning to Sleep Again
I’ve written about getting good sleep before, but what didn’t occur to me was how sideways I could get and not know that sleep deprivation was the culprit. I knew I hadn’t slept well in a while, but I was getting SOME sleep. It all started with the Flu a month or so ago, then I just kept feeling bad. I thought it was some secondary issue. You know how I figured this out? One night I went to bed feeling vaguely crappy and I didn’t wake up until the morning and I woke feeling decidedly happy!
Some of my symptoms:
Depressed, flat, tired, and yes – seriously whiney
Unable to concentrate
Old and negative
Some ways I make sure I sleep well:
Eat 4 – 5 small meals of protein and veggies with just a little quality grain like quinoa or millet and add some quality fat like avocado.
Ridiculously reduce sugar, caffeine, alcohol and refined foods.
Before bed, take a hot bath in the evening.
Drink a relaxing herbal tea before bed with herbs like mugwart, skullcap, valerian, chamomile.
Get vigorous outdoor exercise. I love to cycle.
Do vigorous yoga in the morning.
Practice gentle yoga in the evening.
Meditate to relax and stem obsessive thinking.
Journal with honesty and candor.
Take responsibility for your part.
Stay well hydrated until an hour an a half before bed.
Use self hypnosis with positive suggestions.
Kick your child out of your bed, no matter how cute she is.
A friend of mine swears making love is the answer.
Reduce stress: make those hard decisions and let go.
And, you got it: Love like crazy!
Sweetest dreams dear ones!