Simple meals most of the time: I think that’s my answer to living high and feeling fine! If the food isn’t in the clay bowl, I don’t need it. This really cuts down on snacking, and this combo leaves me feeling great!
Here’s my formula: Leafy greens, veggies, fermented foods, some protein and a little starch with the occasional sea vegetable. Winner! Winner!
When making a shift the simpler you can make it, the better. You have a combo that works for you? Share it!
Clay Bowl Meal
Greens (Kale, lettuce, spinach, dandelion greens)
Miso (I like chickpea)
Protein (chicken, fish, hemp, eggs)
Legume (black beans, peas, garbanzos)
Maybe a sea vegetable like hijiki or nori
Maybe a 1/4 cup quinoa or millet (or a little yam)